would so now I’m going to go into my individual experience with each app…Betterhelp App… you can get individual teen or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends upon what type of therapy you get the couples therapy is going to be a little more costly than private so that’s type of how they scale it so during the time that I was on health I had three different counselors if you get a therapist that you do not think is a good fit for you you can request a therapist modification which I would highly suggest if you don’t like your counselor it’s extremely crucial to get someone that you connect with and someone that is actually there to assist you the very first therapist that I had on was a female she appeared incredibly sweet initially she was asking me questions why I was there what I wanted assist with and I was informing her that I just desired aid with my basic stress and anxiety which my
panic attacks were getting way even worse so I really wanted assist with that she first suggested a couple of various coping strategies that we might try things like meditation and mindfulness and while those are great methods for numerous people those are just things that have not worked for me in the past maybe since I have not given them enough of a try or provided sufficient time however practicing meditation makes me so anxious I can not sit still my mind will not stop racing I can’t do it however I informed her this I discussed to her that those are things that I’ve attempted and they just didn’t work for me so she reacted and stated well if you’ve currently attempted whatever I can’t assist you so I requested a therapist change Betterhelp App