would so now I’m going to go into my personal experience with each app…Betterhelp And Regain… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends on what kind of therapy you get the couples counseling is going to be a little more costly than individual so that’s sort of how they scale it so during the time that I was on health I had 3 different therapists if you get a therapist that you do not believe is an excellent fit for you you can request a counselor modification which I would extremely suggest if you don’t like your counselor it’s really important to get somebody that you get in touch with and someone that is actually there to assist you the first therapist that I had on was a lady she seemed super sweet at first she was asking me questions why I existed what I wanted help with and I was informing her that I just wanted help with my basic anxiety and that my
anxiety attack were getting method even worse so I actually desired assist with that she initially recommended a few different coping methods that we might try things like meditation and mindfulness and while those are terrific techniques for a lot of people those are just things that have not worked for me in the past maybe since I have not given them enough of a try or provided adequate time however meditating makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I informed her this I explained to her that those are things that I have actually tried and they simply didn’t work for me so she reacted and said well if you’ve currently attempted whatever I can’t help you so I requested a therapist change Betterhelp And Regain