would so now I’m going to enter into my personal experience with each app…Betterhelp And Ocd… you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week which’s billed month-to-month it depends on what type of therapy you get the couples therapy is going to be a little more expensive than individual so that’s kind of how they scale it so during the time that I was on health I had three various therapists if you get a therapist that you do not believe is a great suitable for you you can request a counselor change which I would highly advise if you don’t like your counselor it’s really essential to get somebody that you connect with and someone that is in fact there to help you the very first counselor that I had on was a woman she appeared super sweet initially she was asking me questions why I existed what I desired aid with and I was informing her that I simply desired help with my general anxiety which my
panic attacks were getting way worse so I truly wanted aid with that she first suggested a few various coping methods that we might attempt things like meditation and mindfulness and while those are fantastic methods for many individuals those are simply things that have not worked for me in the past maybe since I have not provided enough of a try or given them sufficient time however practicing meditation makes me so distressed I can not sit still my mind will not stop racing I can’t do it however I told her this I described to her that those are things that I’ve tried and they just didn’t work for me so she reacted and said well if you’ve currently attempted whatever I can’t assist you so I asked for a therapist modification Betterhelp And Ocd