would so now I’m going to enter into my personal experience with each app…Betterhelp Affiliate…  you can get specific teenager or couples counseling the expense is 40 to 70 dollars a week which’s billed regular monthly it depends on what type of therapy you get the couples therapy is going to be a little more expensive than specific so that’s sort of how they scale it so during the time that I was on health I had 3 different therapists if you get a counselor that you don’t think is a great suitable for you you can request a therapist change which I would highly advise if you do not like your therapist it’s very crucial to get somebody that you get in touch with and someone that is in fact there to help you the very first therapist that I had on was a female she seemed extremely sweet at first she was asking me concerns why I was there what I wanted help with and I was informing her that I just desired help with my basic stress and anxiety which my

anxiety attack were getting method worse so I truly wanted help with that she initially suggested a couple of various coping methods that we could attempt things like meditation and mindfulness and while those are great strategies for so many individuals those are just things that have not worked for me in the past possibly since I haven’t given them enough of a try or provided adequate time however practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I informed her this I described to her that those are things that I’ve attempted and they just didn’t work for me so she responded and said well if you have actually currently attempted whatever I can’t assist you so I asked for a counselor change Betterhelp Affiliate

would so now I’m going to go into my personal experience with each app…Betterhelp Affiliate…  you can get individual teen or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends on what kind of counseling you get the couples therapy is going to be a little bit more pricey than specific so that’s type of how they scale it so during the time that I was on health I had three various therapists if you get a counselor that you do not think is a great fit for you you can ask for a therapist change which I would highly advise if you don’t like your counselor it’s very important to get somebody that you get in touch with and somebody that is really there to help you the first counselor that I had on was a lady she appeared extremely sweet at first she was asking me questions why I was there what I wanted help with and I was informing her that I simply desired assist with my general anxiety and that my

anxiety attack were getting method even worse so I truly wanted assist with that she first suggested a few different coping methods that we could attempt things like meditation and mindfulness and while those are great strategies for numerous people those are simply things that have actually not worked for me in the past maybe because I haven’t given them enough of a shot or given them adequate time but practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I told her this I described to her that those are things that I have actually attempted and they just didn’t work for me so she reacted and stated well if you have actually currently tried everything I can’t help you so I asked for a counselor change Betterhelp Affiliate