Betterhelp Aetna – Ask us

would so now I’m going to go into my individual experience with each app…Betterhelp Aetna…  you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends upon what type of therapy you get the couples counseling is going to be a little bit more pricey than individual so that’s sort of how they scale it so during the time that I was on health I had 3 various therapists if you get a therapist that you don’t believe is a good suitable for you you can request a therapist change which I would highly suggest if you do not like your therapist it’s extremely essential to get someone that you get in touch with and somebody that is actually there to help you the first therapist that I had on was a woman she appeared incredibly sweet in the beginning she was asking me questions why I was there what I wanted assist with and I was telling her that I just desired assist with my general anxiety and that my

anxiety attack were getting way worse so I really wanted aid with that she first suggested a couple of different coping techniques that we might try things like meditation and mindfulness and while those are great techniques for numerous individuals those are just things that have actually not worked for me in the past maybe due to the fact that I haven’t given them enough of a shot or given them enough time but meditating makes me so nervous I can not sit still my mind won’t stop racing I can’t do it but I informed her this I described to her that those are things that I have actually tried and they simply didn’t work for me so she responded and said well if you have actually currently tried everything I can’t assist you so I requested a counselor change Betterhelp Aetna