would so now I’m going to enter into my personal experience with each app…7Cupsoftea Vs Betterhelp… you can get private teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends upon what kind of therapy you get the couples therapy is going to be a little more expensive than individual so that’s sort of how they scale it so during the time that I was on health I had 3 different therapists if you get a therapist that you do not believe is an excellent fit for you you can ask for a therapist change which I would extremely recommend if you do not like your therapist it’s very important to get somebody that you connect with and somebody that is actually there to help you the very first therapist that I had on was a female she seemed very sweet at first she was asking me concerns why I was there what I desired help with and I was informing her that I simply desired help with my basic anxiety and that my
anxiety attack were getting way worse so I really wanted help with that she initially suggested a couple of various coping strategies that we could attempt things like meditation and mindfulness and while those are great techniques for a lot of individuals those are simply things that have not worked for me in the past maybe due to the fact that I have not provided enough of a try or provided adequate time however meditating makes me so distressed I can not sit still my mind will not stop racing I can’t do it but I informed her this I discussed to her that those are things that I’ve tried and they simply didn’t work for me so she responded and said well if you’ve currently tried whatever I can’t assist you so I asked for a therapist modification 7Cupsoftea Vs Betterhelp