would so now I’m going to enter into my personal experience with each app…7 Cups Vs Betterhelp… you can get private teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends upon what type of counseling you get the couples counseling is going to be a little more costly than private so that’s kind of how they scale it so during the time that I was on health I had 3 various therapists if you get a therapist that you do not think is an excellent suitable for you you can request a therapist change which I would highly advise if you do not like your therapist it’s very crucial to get somebody that you connect with and somebody that is really there to assist you the first therapist that I had on was a woman she appeared extremely sweet at first she was asking me concerns why I was there what I desired help with and I was telling her that I simply desired help with my general anxiety which my
panic attacks were getting method even worse so I actually desired aid with that she initially suggested a couple of various coping techniques that we might attempt things like meditation and mindfulness and while those are terrific strategies for many people those are just things that have actually not worked for me in the past maybe because I have not given them enough of a try or provided sufficient time however meditating makes me so distressed I can not sit still my mind won’t stop racing I can’t do it but I told her this I discussed to her that those are things that I have actually tried and they just didn’t work for me so she responded and stated well if you’ve currently attempted everything I can’t assist you so I asked for a therapist modification 7 Cups Vs Betterhelp